Smoothie Recipes And Healthy Juice

How to Make a fresh Smoothie BananaBerry

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How to Make a fresh Smoothie Banana Strawberry and Apple - The Benefits of bananas decrease the risk of cancer, asthma, lower blood pressure and improve the health of the heart. The same with the bananas, strawberry fruit and apples can also against cancer, some anti-oxidant such as vitamin C and flavonoid present in strawberries, where can deter the development related to the age-related eye diseases such as cataracts and degeneration makula.



How to Make a fresh Smoothie Banana Strawberry and Apple

Ingredients
  • 1 cup fresh strawberries
  • 1 banana, sliced
  • 1 cup fresh peaches
  • 1 cup apples
  • 1 1/2 cups vanilla ice cream
  • 1 1/2 cups ice cubes
  • 1/2 cup milk
Directions 
In a blender combine strawberries, banana, peaches, apples, and ice cream. Blend until smooth. Add ice, pour in milk and blend again until smooth. Serve immediately.

So recipes and how to create a mixture of banana strawberry smoothie and apples. Fresh and useful for our health

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