Smoothie Recipes And Healthy Juice

How To Make Green Coconut Smoothie

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How to create a mixed Smoothies Bananas, avocados, Coconut and spinach - this is my favorite smoothies, sebagimana we know that so many good contained in a banana, but the most dominant vitamin B6. Other substances that you can obtain from bananas, among others manganese, vitamin C, fiber, potassium and magnesium.

Then Avocado avocados womb has so far been known is potassium, lutein and folic acid. Various vitamins such as vitamin B, C, E and others also found in ordinary fruit juice drink made.

Another advantage is low will sugar contents, but rich fiber. Although the fruit is high in fat but still safe when consumed is not excessive as the fat that it contains is a good fat, namely unsaturated fats singular. Avocados can reduce the risk of cancer.

Then spinach, vitamins that many found in spinach among other things vitamin A, vitamin C, vitamin B complex, vitamin K and vitamin E. While the main minerals owned spinach is magnesium, iron, calcium, potassium and sodium.

Spinach also contain a lot of fiber and antioxidants. In addition, green vegetables that one is also contained less calories and fat.

The Benefits of spinach is to prevent osteoporosis, increase the immune system prevents anemia,.to maintain healthy eye.


How To Make Green Coconut Smoothie 

Ingredients
  • 1 banana
  • 1/3 avocado
  • 2 Tbsp coconut flakes
  • 1 Tbsp spirulina or chlorella (blue-green algae)
  • Dash dried turmeric
  • 2 handfuls spinach
  • 8-10 oz hemp milk
Directions:
  1. Wash and prepare ingredients.
  2. Add ingredients through the blender and blend on high for 45-60 seconds or until smooth.
  3. Serve and enjoy!

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