Smoothie Recipes And Healthy Juice

Orange Smoothie Recipe Easy And Fresh

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How to Make Orange Smoothie Recipe Easy, fresh and healthy - You want to drink the fresh and healthy in hot weather after the exercise? If yes, smoothie orange is very suitable for you. Lap up this low-cal, citrus-infused healthy smoothie recipe.


Ingredients 1 Servings:
  • 1 navel orange, peeled 
  • ¼ c fat-free half-and-half or fat-free yogurt
  • 2 Tbsp frozen orange juice concentrate
  • ¼ tsp vanilla extract
  • 4 ice cubes
Combine; the orange, half-and-half or yogurt, orange juice concentrate, vanilla, and ice cubes. Process until smooth.

Nutritional Content (per serving) 160 cal, 3 g pro, 36 g carb, 3 g fiber, 28 g sugars, 1 g fat, 0.5 g sat fat, 60 mg sodium

The Benefits of the Orange (Sitrus) For Health

1. Prevent cancer.
The citrus fruit is one of the kinds of fruit that are believed to be able to prevent cancer attack. Based on the research that has been done in the country kangaroos, Australia, mentioned if this fruit can reduce someone affected by cancer of the mouth, stomach cancer, cancer laryngeal between 40 to 50 percent.

It is a fantastic number, let alone with only the consumption of citrus fruit and not drugs chemical poles. This is closely related to antioxidants. So is the risk of contracting colon cancer and various types of cancer diseases that are all will be down with the consumption of citrus fruit.

2. Anti-inflammatory.
Based on other research has also held, mentioned if the orange also have the nature of anti-inflammatory. Because the chemicals with the name hesperidin found in this fruit.

Mentioned from this hesperidin substance research can help reduce the development of inflammation. Cancer diseases, heart, and arthritis can follow after a person affected by chronic inflammation.

3. Prevent osteoporosis.
The fruit of the Orange is also a source of potassium, potassium, good. Potassium substance is a substance that will help in supporting the health of the heart and lower blood pressure. In addition potassium also has a vital role for the process of care bone density.

So other than milk, citrus fruit can also complete the needs to keep the bones always remain strong until you elders later. If someone potassium deficiency, then bone diseases will come, osteoporosis disease.

4. Suitable for patients with diabetes.
For you who illnesses, diabetes, you should also consider the consumption of orange. Because of this fruit has natural fluktosa womb, where the natural fluktosa believed if can control the level of sugar in the blood in the body of patients with diabetes or diabetes.

5. The health of the digestive system.
The fiber contained in the citrus fruit high enough, as has been mentioned previously. This fiber can help in supporting the health of the digestive system, surely this is not the stranger again.

In addition the fiber can also help the process of diet, the process weight because they can balance the body metabolism. The amount of cholesterol in the body can also down if you regularly consumption of citrus fruit.

But be careful if you suffer from gastric problems, because the citrus fruit of his nature acid. Many articles about the benefits of the citrus fruit orange for health, hopefully pleasure.

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