Smoothie Recipes And Healthy Juice

10 Smoothie Recipes for slimming the body, You Must Try...!!!

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Smoothie Recipes For Weight Loss And Slimming The Body - Don't be considered light weight problems. In addition to appearance, the ideal weight is also good for health. Therefore it is important for us to keep the weight so as not too fat, especially for those in the family have a history of high blood pressure disease/hypertension, diabetes, heart pain, and have high cholesterol levels.

In general the problem of excessive weight gain is often in natural by someone who has aged 40 years and above, but now it's no longer the title of age, but also affects the descendants, then eat irregularly and seldom work out.

If there are family members who suffered from this disease, losing weight can reduce the risk of developing the disease. Bodies too fat can cause a variety of health risks. These risks include: Cause sleep disturbances, causing disruption on the knees and the waist, increases the risk of chronic disease, the increased risk of developing cancer, discrimination and not confident

Many ways have been tried, in reducing food, exercise regularly and others. But never any change, there are actually other ways that you might not have tried, apart from reducing food and regular exercise, you should also drink this smoothie concoction.

Smoothie Recipes For Weight Loss And Slimming The Body

1. Lose Weight With Strawberry Smoothie

Servings: 1
Ingredients:
  • 1 c skim milk
  • 1 c frozen, unsweetened strawberries
  • 2 tsp cold-pressed organic flaxseed oil (MUFA)
Combine skim milk and strawberries in blender. Blend, transfer to glass, and stir in flaxseed oil.

Nutrition (per serving): 216 cal, 9 g pro, 26 g carb, 3 g fiber, 19 g sugar, 9.5 g fat, 1 g sat fat, 106 mg sodium

2. Lose Weight With Pineapple Smoothie

Servings: 1
Ingredients:
  • 1 c skim milk
  • 4 oz canned pineapple tidbits in juice
  • Handful of ice
  • 1 Tbsp cold-pressed organic flaxseed oil (MUFA)
Place milk, canned pineapple in blender, add of ice, and whip for 1 minute. Transfer to glass and stir in flaxseed oil.

Nutrition (per serving): 271 cal, 9 g pro, 30 g carb, 1 g fiber, 29 g sugar, 14 g fat, 1.5 g sat fat, 104 mg sodium.

3. Lose Weight With Apple Smoothie

Servings: 1
Ingredients:
  • ½ c skim or soy milk
  • 6 oz (80-calorie) vanilla yogurt
  • 1 tsp apple pie spice
  • 1 med apple peeled and chopped
  • 2 Tbsp cashew butter (MUFA)
  • Handful of ice
Combine ingredients in a blender. Blend for 1 minute, transfer to a glass, and eat with a spoon.

Nutrition (per serving): 482 cal, 19 g pro, 71 g carb, 5 g fiber, 57 g sugar, 16.5 g fat, 3.5 g sat fat, 300 mg sodium

4. Lose Weight With Lemon-Orange Citrus Smoothie

Servings: 1
Ingredients:
  • 1 c skim or soy milk
  • 6 oz (80-calorie) lemon yogurt
  • 1 med orange peeled, cleaned, and sliced into sections
  • Handful of ice
  • 1 Tbsp flaxseed oil (MUFA)
Combine  milk, yogurt, orange, and ice in a blender. Blend for 1 minute, transfer to a glass, and stir in flaxseed oil.
Nutrition (per serving): 420 cal, 18 g pro, 57 g carb, 3 g fiber, 54 g sugar, 14 g fat, 1.5 g sat fat, 219 mg sodium

5. Lose Weight With Peach Smoothie

Servings: 1
Ingredients:
  • 1 c skim milk
  • 1 c frozen unsweetened peaches
  • 2 tsp cold-pressed organic flaxseed oil (MUFA)
Place milk and frozen, unsweetened peaches in blender and blend for 1 minute. Transfer to glass, and stir in flaxseed oil.

Combine (per serving); 213 cal, 9 g pro, 26 g carb, 2 g fiber, 22 g sugar, 9 g fat, 1 g sat fat, 103 mg sodium

6. Lose Weight With Chocolate Raspberry Smoothie

Servings: 1
Ingredients:
  • ½ c skim or soy milk
  • 6 oz (80-calorie) vanilla yogurt
  • ¼ c chocolate chips (MUFA)
  • 1 c fresh raspberries
  • Handful of ice OR 1 cup frozen raspberries
Combine ingredients in a blender. Blend for 1 minute, transfer to a glass, and eat with a spoon.

Nutrition (per serving): 462 cal, 16 g pro, 77 g carb, 10 g fiber, 64 g sugar, 13.5 g fat, 7.5 g sat fat, 174 mg sodium


7. Lose Weight With Vanilla Yogurt and Blueberry Smoothie

Servings: 1
Ingredients:
  • 1 c skim or soy milk
  • 6 oz (80-calorie) vanilla yogurt
  • 1 c fresh blueberries
  • Handful of ice OR 1 cup frozen blueberries
  • 1 Tbsp flaxseed oil (MUFA)
Combine milk, yogurt, and fresh blueberries plus ice (or frozen blueberries) in a blender. Blend for 1 minute, transfer to a glass, and stir in flaxseed oil.

Nutrition (per serving): 443 cal, 18 g pro, 63 g carb, 4 g fiber, 57 g sugar, 14.5 g fat, 1.5 g sat fat, 221 mg sodium


8. Lose Weight With Peanut Butter and Banana Smoothie

Servings: 1
Ingredients:
  • ½ c fat-free milk
  • ½ c fat-free plain yogurt
  • 2 Tbsp creamy natural unsalted peanut butter 
  • ¼ very ripe banana
  • 1 Tbsp honey 
  • 4 ice cubes
Combine ingredients in a blender. Process until smooth. Pour into a tall glass and serve.

Nutrition (per serving) 366 cal, 18 g pro, 40 g carb, 3 g fiber, 32 g sugar, 16.5 g fat, 3.5 g sat fat, 151 mg sodium

9. Lose Weight With Blueberry Smoothie

Servings: 1
Ingredients:
  • 1 c skim milk
  • 1 c frozen unsweetened blueberries
  • 1 Tbsp cold-pressed organic flaxseed oil (MUFA)
Combine milk and blueberries in blender, and blend for 1 minute. Transfer to glass, and stir in flaxseed oil.

Nutrition (per serving): 273 cal, 9 g pro, 29 g carb, 4 g fiber, 24 g sugar, 14.5 g fat, 1.5 g sat fat, 103 mg sodium


10. Lose Weight With Mango Smoothie Surprise

Servings: 1
Ingredients:
  • ¼ c mango cubes
  • ¼ c mashed ripe avocado (MUFA)
  • ½ c mango juice
  • ¼ c fat-free vanilla yogurt
  • 1 Tbsp freshly squeezed lime juice
  • 1 Tbsp sugar
  • 6 ice cubes
Combine all ingredients in a blender and process until smooth. Pour into a tall glass. Garnish with sliced mango or strawberry, if desired, and serve.

Tip: For extra protein, try adding 2 scoops of protein powder, such as Source Organic Whey Protein.

Nutrition (per serving): 298 cal, 5 g pro, 55 g carb, 5 g fiber, 47 g sugar, 9 g fat, 1.5 g sat fat, 54 mg sodium.
Maybe you like: Kids’ Favourite Healthy Smoothie
There are many medical reasons to keep your body is not too fat. So, don't delay any longer to maintain the weight stay healthy by applying the pattern of healthy eating and exercising regularly and don't forget to drink a smoothie.

Know whether your weight has begun to excess checked with a doctor. With normal weight, risk of disease will be decreased and the quality of life you can keep a maximum.

Reference: http://www.prevention.com/food/smoothie-recipes-for-weight-loss

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