Smoothie for Radiant and Clear Skin - Everyone wants to have a radiant and clear skin. Admit it, you want it, too. If you think that skincare treatment will cost you tons of money or it will give you a side effect, now you can relax. We will share the smoothie that can be your skincare treatment. A natural way of treating the skin so it can be healthy and well-nourished.
When you eat a raw fruit or vegetable, you can only eat one kind. Having a smoothie is considered to be healthier because you can consume various fruits and vegetables in just one go. So, what are the smoothies best for skin? Check the recipes below!
1. Mango SmoothieIngredients:
- ¼ cup mango
- ½ cup mango juice
- ¼ ripe avocado
- ¼ cup non-fat vanilla yogurt
- 1 tbsp fresh lime juice
- 1 tbsp sugar
- 6 ice cubes
Put all the ingredients in the blender. Blend it together until it is thick. You can garnish the smoothie with strawberry or mango. This smoothie gives you 269 calories and four grams protein.
2. Mango Kale SmoothieIngredients:
- 1 ¼ cups chopped mango
- 1 ¼ cup chopped kale leaves
- 2 med ribs chopped celery
- ¼ cup fresh mint leaves
- 1 cup chilled fresh orange juice
- ¼ cup chopped flat-leaf parsley
Blend all the ingredients until smooth. You can make it as thick as you want. It only has 160 calories and 0.8 grams fat.
3. Apricot SmoothieIngredients:
- 1/2 pitted canned apricot halves
- 1 cup skim milk
- 2/3 cup fat-free vanilla yogurt
- ¼ tsp almond extract
Put all the items in a blender. You can also use a food processor. Blend them all together until smooth. This delicious smoothie contains 154 calories and 0.5 grams fat.
Those three smoothies are good for an everyday drink. It will improve your skin to get its glow and radiant. Have a smoothie, have a clear skin!