Smoothie Recipes And Healthy Juice

Easy Bowl Smoothie Recipes To Starting Healthy Living

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Helathy Smoothie Recipes - You must be familiar with smoothie bowl so popular menu in cafes nowadays? Yeaaa.., super healthy food is indeed again really hype. Not only because it feels super nice, look smoothies bowl is also always beautiful, almost did not have the heart to eat. 


Well if you want to eat Smoothie Bowl every day but do not want to be lavish to buy at the cafe (the price is exorbitant), it's better to buy the materials for stock a month and follow the easy smoothie recipes below!

A simple smoothie recipes with Fruit variant

Smoothie recipes bowl the main ingredient is berries and bananas are rich in various kinds of vitamins. Suitable really for breakfast or eaten during the day again hot. The materials are super easy, topping we can add in accordance with the taste of each. The important thing is not add rice topping..

The main ingredient:
  • 1 ½ cups of frozen berries (strawberries, raspberries, blueberries, mullberries) or other frozen fruit
  • 1 ½ pcs of bananas (half used for topping)
  • 2 tablespoons peanut butter or almond butter
  • ½ cup of mineral water
  • 3-4 pieces of ice cubes
How to make:
Mix all the main ingredients with a blender until the consistency turns into thick and creamy. 
Put smoothies in the bowl and decorate with various toppings that you likes. 
Usually topping is used like beans (almond, walnut, hazelnut), pieces of fruits, grated coconut, gojiberry and seeds (pomegranate seeds, poppy seeds, chia seeds, pumpkin seeds).
It's easy, right? The next smoothie bowl recipe is not easy to lose!

Banana Smoothie and Peanut Butter Bowl

If this one bowl smoothie recipes is suitable for lunch. Because basically very solid material so make a likes! Want to know with the easy recipe?

Basic ingredient:
  • 1 cup of soy milk without sugar
  • 2 frozen bananas
  • 3 tablespoons peanut butter
  • 2 tbsp cocoa powder
  • 1 tbsp of chia seeds
  • 1/4 tsp vanilla extract / essens
Topping:
  • Pieces of bananas
  • Almond
  • Oatmeal
How to make:
Mix the basic ingredients into the blender until the texture turns smooth and thickens. 
Pour the smoothie into the bowl and add a topping on it. 
Do not forget to be arranged to make it look more beautiful and interesting!

It's our favorite easy bowl smoothie recipes. Eat healthy now can every day, no longer need to come all the way to the cafe just make a smoothie bow. Happy healthy life!

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